Our 6 nutrition tips!
December 16, 2024
Reading time: approximately 2 minutes
The holiday season is approaching, bringing festive dinners, sweet treats, and sparkling bubbles. How can you enjoy these moments without undoing all your efforts?
Here are six nutrition tips to navigate this time of year with peace of mind!
Before diving into stuffed turkey and foie gras toasts, make sure to hydrate well. Water is your best ally in avoiding unnecessary snacking! Another great ally? Vegetables! Eating them before the main course provides fiber and promotes satiety, helping you control portions of richer dishes.
When faced with temptations, moderation is your shield. Opt for small portions to savor each dish without overindulging. And don't worry—you’re absolutely allowed to enjoy yourself! A small piece of Yule log is far better than a mountain of regrets.
Good news: oysters, seafood, white meats, and seasonal fruits are fantastic nutritional allies during the holidays! Rich in protein, vitamins, and minerals, they are also low in calories and easy to digest. Oysters and seafood, for example, contain iodine and zinc, excellent for immunity (and for your skin—an added bonus!). White meats like turkey and chicken are low in saturated fats and high in lean proteins, perfect for staying full without overdoing it. As for desserts, go for seasonal fruits—such as clementines, pomegranates, and pears—which add freshness, fiber, and antioxidants. These festive foods let you indulge while still taking care of yourself!
A post-meal walk? Great idea! It’s one of the best ways to aid digestion and balance out any indulgences. If you have kids (or excited nieces and nephews), take them along for a stroll. It keeps everyone entertained and helps burn a few calories—even in the snow.
The holidays often mean champagne and wine. Opt for less sugary drinks, such as dry wine, and alternate with water. Not only will you stay better hydrated, but you'll also limit excess sugar—and the dreaded headache the next morning. Alcohol is harmful to health and should be consumed in moderation.
After a heavy meal, let your body rest. There’s no need to snack until the next feast! Allow time for digestion and nutrient absorption before moving on to your next meal.
The holiday season is a time for joy, sharing, and indulgence. Enjoy the flavors and moments with your loved ones, without guilt. After all, balance is also about appreciating a good meal without stress… as long as you’re not having Yule log every day!
So, grab your forks and have a wonderful holiday season!
